May 31, 2023
In this episode, I will be sharing information from Wikipedia and an article written by Elizabeth Street on the battle Abraham Lincoln had with Depression throughout his life and how he overcame his “melancholy” to be one of the greatest Presidents the United States has ever known. It was titled “Overcoming...
May 24, 2023
In this episode, Paulina Pantyleva and I talk about her personal experience with food and sex addiction, what addiction really is, how they start and her story of an addiction cycle that controlled her life, ruined her confidence, and nearly ended her marriage. Paulina shares the 4-step process that she used to recover...
May 17, 2023
In this episode, Robin Gargano, Annemarie Lafferty, and myself have a conversation around the difference between Mental Illness and Mental Health, how they both create ripple effects in the world, and how we can take ownership of the impact we want to make. Both Robin and Annemarie provided great insight and tools on...
May 10, 2023
In this episode, Sophie Shepherd and I discuss the challenges and restrictions she faced as a teenager with IBS (irritable bowel syndrome), how an abusive relationship was the trigger to autoimmunity for her and the journey she traveled from medical doctors, who did not have answers for her, to seeking the knowledge and...
May 3, 2023
In this episode, Nate Palmer and I talk about the experiences in his childhood that drove fear deep into his subconscious causing insecurities that he believes every person experiences at some level. He shares how fitness was a catalyst to self-improvement for himself and that he now uses it to help others take control...