Jun 7, 2023
This episode is Part 1 of 2 where Joey Spector and I focus on Trauma and Post Traumatic Stress that led him from being a first responder (Police and Fire) to so much pain, distress, overload and chaos that led him to hitting what he thought he could no longer handle… finding himself “Sitting with a Gun in His Mouth.”
Joey Spector is a retired firefighter who became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.
His mission is to:
-Teach how emotional & mental fitness is just like physical fitness and just as important.
-To normalize and destigmatize the sharing and processing of emotions and experiences and mental health struggles.
-To authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush goals like a total boss.
I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough!
Thank you for listening!
Please connect with Joey: Instagram @TheJoeSpector
Find Marci at https://www.marcinettles.com marcinettles(.)com
Remember to claim your episode freebie at https://www.marcinettles.com/freebies